If gaming was the only activity gamers did in their lives, they would easily adapt their daily routine to it. However, they have to combine their hobby with many other things in their lives. Work, study, household chores, and other activities require time and attention. In an effort to get everything done, many gamers move their gaming sessions to late evenings and sit at their computers for hours.
As a result, their daily routine is disrupted, which can be detrimental to health. Insomnia and fatigue can become their dominant condition. Moreover, prolonged sitting can lead to problems with the spine, blood circulation, digestive system, etc. To avoid all these negative consequences of long gaming sessions, you need to know how to compensate for them.
Discover useful tips that will help maintain your health while not disrupting the pleasure of the game.
Alternate Passivity and Activity of Body and Mind
When you are engrossed in your favorite game, your body is in a passive state, but your brain is extremely active. You need to beat everyone in a shooter, solve a tricky puzzle, outperform your opponents in cards, etc. The brain is hyperactive in such situations because it is captivated by the task at hand and is looking for effective ways to solve it. However, when you finish the game, you need to achieve the opposite effect ― the body should be active and the mind passive. Therefore, if the player starts watching TV, videos, communicating on social networks, etc. after the game, they are doing the wrong thing in relation to their body. Their mind is still working, and the body remains passive. The right thing to do is to shift to some intense physical activity with a passive mind. This can be sports or active physical work.
For example, you got a Big Candy casino no deposit bonus codes and started playing. Decide from the start how long you are going to play, and do not exceed this time limit. And as soon as you finish the game, go for a run or a walk in the park. Visit the gym or join an amateur sports team that plays basketball, volleyball, football, or other sports. Alternatively, you can do some physical work, such as gardening, home repairs, cleaning, etc.
Recognize and Overcome Your Isolation
Even when playing multiplayer games or communicating in a gaming community, the player stays in physical isolation. Unless, of course, you gather with friends in one room to play your favorite shooters or explore new lands. This isolation can become habitual and even comfortable for the player. However, the long-term consequence can be a feeling of loneliness and difficulty establishing contacts in real life. Therefore, such isolation should also be compensated for by intensive communication.
Try to spend time outside the game, communicating with other people. Organize joint walks or parties with friends and family, go out for barbecues or hiking, etc. If your friends are busy with their affairs, join local communities that organize various social events.
Become the Hero of Your Game
Games often act as a compensatory mechanism. Thanks to them, people make up for what is missing in their lives. Once you realize this, you can rebuild your entire life by becoming the main character in your own game:
● If you like adventure games, maybe your life is too monotonous and boring. Buy a plane ticket and go to some unfamiliar place. The emotions you get from this trip will greatly exceed what you get from the game.
● If you like shooters, maybe you should take up martial arts, shooting, self-defense lessons, etc.
● If you run a fashion house in your games, maybe you should enroll in a modeling school and enter the fashion industry in reality.
By discovering the true reasons why you love a particular game genre, you can bring gaming into your life and become happier and more fulfilled.
Conclusions
Games make a person more resourceful, alert, and happy. However, if you play without measure, the physical body will begin to resist and suffer. It will signal to you about its discomfort with various symptoms, which can lead to diseases in extreme cases. To avoid bringing the situation to a critical point, find your ideal balance. Develop your rules of healthy play and follow them strictly. In this case, your life will be in top shape, and the game will bring only joy and pleasure.