Sleep is one of those strange topics that is rarely talked about despite being something everyone does. Sleep is incredibly important and affects everything from energy levels to long-term mental health.
Despite being so vital to our quality of life, a surprising percentage of people struggle with sleep in some form and often do so in silence. Whether it be difficulty falling asleep or restless sleep throughout the night, there is a considerable demand for products that can improve sleep quality.
There are various ways to tackle sleep-related issues, including herbal and natural medicinal products designed to improve sleep. One option that has been growing in popularity is CBD oil sleep products.
Interest in CBD products and the many ways they can positively affect the body has grown over the last decade. People increasingly use CBD oil products to manage a wide range of health and fitness-related concerns.
But, can CBD oil improve sleep quality and make it easier to fall asleep, or is it simply another overhyped herbal remedy?
Why Is CBD Oil Thought to Help You Fall Asleep Faster?
CBD oil is often used for its naturally calming properties and is particularly popular for those looking to manage stress and anxiety. It is mainly for this reason that CBD oil is also thought to be good for sleep; it can help relax and ensure that the body is in an optimal state for sleep.
Understanding the reason for poor sleep is the key to finding solutions. One of the leading causes of poor sleep, besides stress, is pain. People who suffer from chronic pain often find that their sleep quality is drastically reduced.
CBD is commonly used as a natural pain remedy. It can reduce pain levels, allowing for a much improved night’s sleep. Combining CBD’s calming effects with its ability to numb even the most intense pains makes it an excellent option as a sleep remedy.
Scientific Evidence to Support CBD Oil Improving Sleep
Several studies support the idea of using CBD for sleep quality. An early study on the topic found that when participants were given CBD consistently and regularly, they began to report improved sleep scores. The scores reflected both how easily participants could fall asleep and the quality of sleep they achieved.
While the study showed that CBD positively impacted sleep, it was unable to explain the reasoning for such findings.
A later study looked at the same issue in the hope of better understanding why CBD was able to improve the quality of sleep. The results again found that participants reported better overall sleep and found it much easier to fall asleep.
The study also found that cannabinoids, like CBD, can affect sleep rhythms in the brain, which might explain the effect that CBD oil has on the body. Further studies are needed to understand better how CBD oil can be used to treat various sleep issues.
The Best Ways to Use CBD Oil for Sleep
Taking CBD supplements on a regular basis can have a positive effect on sleep alongside many other functions within the body. However, it is thought that to maximize the benefits CBD has on sleep, it needs to be taken at least a few hours before bedtime.
Several CBD oil products have been designed especially for sleep to maximize the effect it has on the body. Many of these products contain extra ingredients like melatonin that have been chosen to support the benefits of CBD.
For example, CBD melatonin drops or capsules are two popular ways people use cannabidiol to improve sleep and make it easier to fall asleep. These products are designed to be easily used in the evening and help the body unwind and prepare for a restful night’s sleep.
Are CBD Oils Worth Trying to Improve Sleep?
Sleep is a complicated topic and one that many people struggle with their entire life. Knowing exactly what is positively or negatively impacting your ability t fall asleep can be tricky.
However, CBD oil products have shown to be a promising sleep remedy. While there are only a few studies that have looked at the topic in detail, the results show that CBD oil could have a positive impact on a person’s sleep when used correctly.
CBD oil sleep products are easy to find and often only contain a small dose of CBD, making them much more affordable than many other options. CBD oil products are always worth trying as they might just be the answer to a better night’s sleep.